A golf flexibility exercise that can release the tension in your lower back can be the silver bullet you’ve been looking for to improve your golf swing and finally get rid of that nagging back pain!

In fact there is no single genuine golf exercise program that does not include flexibility exercises. That is how critical flexibility training for golf is.

Flexibility programs for golf are becoming very popular, but there are many that do not effectively improve golfers’ golf swing and performance.

There is a reason this occurs. If flexibility exercises are not are not specific to the golf swing and its physical requirements, they will not be effective in improving golf swing flexibility and range of motion.

There are many types of flexibility exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple golf flexibility exercise.

One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. I do this one in my office when I want to take a break from the grind of running my golf training website and shipping products.

Instructions:
* Sit upright in your office chair, with chest high and back straight.
* Reach behind you with one arm, which will rotate your upper body.
* While staying very erect, twist as far as you can go and hold.
* Twist the other way and repeat.
* Go both sides 2-3 times, holding for 10 seconds.

Benefits to the golf swing:
* Increase rotation of trunk for an improve “x-factor”.
* Loosen up lower back, to reduce strain and tightness, freeing up golf swing.
* Improve ability to rotate upper body over a “fixed” lower body, like in your swing.

This golf flexibility exercise should be repeated reaching out for the other side of your chair.

There are also golf flexibility exercise that can be done with tubing, and a stability ball. Others are done using a medicine ball. Most of them are described in other golf exercise articles I have written on my site.

The reason why a flexibility exercise program for golf is so effective in improving the golf swing and eliminating back pain is because they put
your body in the exact same positions either rotationally or from a golf posture standpoint that stretch the muscles like no other stretch or general exercise program could do.

This will remove the tension in your swing due to restricted muscles, and enable your golf swing to feel more comfortable and free-flowing,
allowing maximum clubhead speed and ultimately distance. The results will be quick and dramatic!

There are dozens and dozens of effective golf flexibility exercise for golf that will have a profound impact on your golf swing, game and body.

There is no denying golf is a physical game, and you need to work on your “machine” to maximize your results.

Getting serious about your game of golf means that you will spend a lot of time on the course, but that does not mean that you will want to carry around thirty pounds of golf clubs and gear every time you step onto the course. If you are trying to avoid spending a few thousand dollars on a golf cart, and you want to make your game less stressful on your back and arms, then you can find golf carts and trolleys that will do all of the carrying for you.

Remote Electric Trolley

Of all of the golf carts and trolleys that are available, the remote controlled electric trolley is the easiest for you to use. With normal electric golf trolleys, you need to guide the caddy with your hand as you walk along. With a remote controlled trolley, all you need to do it point and click to move your clubs to the next hole.

The main benefit of both of these types of trolley is that you will not have to bend or stoop to move your clubs, and you will not have to carry all of that weight on your back. Electrical trolleys are especially helpful when you golf seasonally, and you simply don’t have the energy to get through that first round of golf when the weather warms up.

Push Trolley

Push golf trolleys are also very helpful when you do not want to carry the weight of your clubs on your back. These golf carts and trolleys also come with all terrain wheels, so that you will not have to worry about getting stuck when the weather turns rainy and the seventh hole turns to mud and rock, or doing any damage to the course.

Obviously, the push golf trolley is going to be less costly, so you can save a little money as long as you are willing to exert a little more effort on the course. Since you are already getting plenty of exercise by walking through the eighteen holes, you may want to weigh your options carefully before you decide.

Best in electric golf trolleys to increase the joy of playing golf with the suite of motorized electric golf carts – manual or remote control golf caddies. Motogolf.com is your source for the most affordable, high quality EZGO remote control/distance control/electric golf cart caddie/caddies and trolley/trolleys with FREE SHIPPING and ACCESSORIES for orders placed on or before Feb 28 ($200 value) to all U.S. customers. If for any reason you wish to contact them (orders, website difficulties, etc), please feel free to use any of the options at their website and they will reply as soon as possible.