A golf flexibility exercise that can release the tension in your lower back can be the silver bullet you’ve been looking for to improve your golf swing and finally get rid of that nagging back pain!

In fact there is no single genuine golf exercise program that does not include flexibility exercises. That is how critical flexibility training for golf is.

Flexibility   [...] 

Golf is one of those rare sports that require you to spend a good few hours in the fresh air, come rain or shine, disregarding the elements and being at one with nature, and of course fitness plays a key part here too. The challenges of beating your opponent, or playing your best round yet are just too much for   [...]