* Increased distance as much as 40 yards
* Improved accuracy on approach shots (with higher lofted clubs)
* Club head speed increase by 10 Mph
* Better concentration while playing
* Less back pain
* Higher overall level of play
* More energy
* More consistency in play”

In fact there is no single genuine golf exercise program that does not include flexibility exercises. That is how critical flexibility training for golf is.

Flexibility programs for golf are becoming very popular, but there are many that do not effectively improve golfers’ golf swing and performance.

There is a reason this occurs. If flexibility exercises are not are not specific to the golf swing and its physical requirements, they will not be effective in improving golf swing flexibility and range of motion.

There are many types of flexibility exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple golf flexibility exercise.

One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. I do this one in my office when I want to take a break from the grind of running my golf training website and shipping products.

Instructions:
* Sit upright in your office chair, with chest high and back straight.
* Reach behind you with one arm, which will rotate your upper body.
* While staying very erect, twist as far as you can go and hold.
* Twist the other way and repeat.
* Go both sides 2-3 times, holding for 10 seconds.

Benefits to the golf swing:
* Increase rotation of trunk for an improve “x-factor”.
* Loosen up lower back, to reduce strain and tightness, freeing up golf swing.
* Improve ability to rotate upper body over a “fixed” lower body, like in your swing.

This golf flexibility exercise should be repeated reaching out for the other side of your chair.

There are also golf flexibility exercise that can be done with tubing, and a stability ball. Others are done using a medicine ball. Most of them are described in other golf exercise articles I have written on my site.

The reason why a flexibility exercise program for golf is so effective in improving the golf swing and eliminating back pain is because they put
your body in the exact same positions either rotationally or from a golf posture standpoint that stretch the muscles like no other stretch or general exercise program could do.

This will remove the tension in your swing due to restricted muscles, and enable your golf swing to feel more comfortable and free-flowing,
allowing maximum clubhead speed and ultimately distance. The results will be quick and dramatic!

There are dozens and dozens of effective golf flexibility exercise for golf that will have a profound impact on your golf swing, game and body.

There is no denying golf is a physical game, and you need to work on your “machine” to maximize your results.

Set amongst the Suffolk coastal heathland, the golf course offers a tough challenge for all levels of players. Designed by James Braid in 1922, this Suffolk golf course winds through silver birch, pine trees, gorse and heather and was described by the Sunday Telegraph Golfing Guide as “Reminiscent of the inland glories of Sunningdale and Woodhall Spa”. It is situated on the stunning heritage coastline and the course is both beautiful and challenging. Built on sandy soil, it drains well, therefore, it’s perfectly playable all year round. Set amongst wild unspoilt heathland, Thorpeness is truly unique, it has a number of different challenges, not least the 3rd hole where the men’s tee is right outside the club-house restaurant! And finally, the 18th Hole is backdropped by the Club’s famous ‘House in the Clouds’ and windmill, providing a memorable finish.

It is well known on the LPGA tour the number of players utilizing golf fitness programs to improve their golf game. Annika Sorrenstam has publicly stated the benefits she has received in her golf game from golf fitness training. One area that always appears to be a concern for the woman golfer is distance. How to hit the golf ball farther and Sorrenstam does hit the ball a long way, and utilizes golf fitness training. A simple connection can be drawn between increased driving distance, women golfers, and golf fitness exercises. The bottom line is this; golf fitness exercises can benefit the distance of drives for the woman golfer.

The questions that need to be answered are how and why. First off an understanding of increased distance, the golf swing, and the woman golfer needs to be addressed. Driving distance is contingent upon clubhead speed. The faster the clubhead is traveling at impact with the golf ball. The golf ball will travel farther, an easily understood concept.

Clubhead speed in the golf swing is contingent upon two components. Component number one is golf swing mechanics. The biomechanics of the golf swing in and of themselves create clubhead speed. It centers upon physics and the coiling/uncoiling of the body during the golf swing. In relation to improving clubhead speed and golf swing mechanics. The more efficient the woman golfer performs the mechanics of the golf swing. A greater amount of energy can be developed and transferred into the golf ball as a result. First and foremost for the woman golfer; the development of efficient golf swing mechanics can improve driving distance.

The second component of increasing clubhead speed is the body. Remember, the body is the implement swinging the golf club. It is the woman’s body executing the biomechanics of the golf swing. In addition it is also the body generating power for the golf swing. Power is the ability of the body to generate the greatest amount of force in a short amount of time. Increase the ability of the body to generate more power within the biomechanics of the golf swing. An increase in clubhead speed can occur. How does the woman golfer increase power outputs of their body? This is where the implementation of golf fitness exercises can be a benefit. Golf fitness exercises can increase the power outputs of the body. Power golf fitness exercises increase the ability of your muscles to develop more force within the golf swing.

How do golf fitness exercise achieve this outcome? Golf fitness exercises develop the body around the golf swing: Very different than ordinary fitness training or aerobic classes. Golf fitness exercises develop the required flexibility, balance, strength, endurance, and power within the body for the golf swing. This allows the body to execute the biomechanics of the golf swing correctly. In addition, golf fitness exercises can improve the swing in areas such as clubhead speed.

This is accomplished with golf fitness exercises training the body in the positions, movements, and physical requirements of the golf swing. This allows for the proper levels of flexibility, balance, endurance, strength, and power to be developed within the body. Improving the capacities of flexibility, balance, strength, endurance, and power can improve the ability of the body to perform the golf swing and increase distance.

To summarize, the questions surrounding women and developing the correct golf swing are many. How to improve the golf swing through golf fitness exercises is one of these questions, and one specific area within this topic is distance. Increasing distance is contingent upon increasing clubhead speed. Improving clubhead speed centers upon golf swing mechanics and the body. Improving the efficiency of the golf swing mechanics will allow a greater transfer of energy into the golf club, thus improving clubhead speed. The second component of distance lies within the body and its ability to generate power. Increasing the power outputs of the body will enhance clubhead speed. Power outputs of the body can be improved through golf fitness exercises. These exercises differ than normal gym based exercises in that they develop the body around the swing. This allows for the proper levels of flexibility, balance, strength, endurance, and power to be developed within the golf swing.